What type of trigger are you?

Find out what your dominant reaction pattern This pattern wants to protect you, but at the same time restricts you.

Therefore, secure yours afterwards Audio Guide, how you can free yourself from it.

A colleague disagrees with you in a meeting. How do you respond spontaneously?

I remain silent and don't quite know what to say.

I immediately make my arguments clear to him.

I find the criticism inappropriate and am trying to avoid further discussion about it.

I try to relax the mood and show understanding.

None

You receive an additional task at short notice. What happens to you?

I'm considering how I can bypass the task.

I address it directly and say what works and what doesn't.

I try to satisfy everyone and help as best as I can.

I immediately feel overwhelmed and can't quite get into action.

None

In a discussion, the mood becomes heated. What is your first impulse?

Represent my view more clearly.

Stay calm and wait until it subsides.

Reassure and calm the situation.

Withdraw myself from the discussion.

None

If you suddenly feel insecure, how do you deal with it?

I sit quietly, maybe look at the table or my phone, and hope that no one expects anything more from me.

I'm looking for an excuse to get out of the situation. For example, quickly scheduling another appointment.

I try to lighten the mood with a smile or a calming comment.

I say directly what I think, even if it might sound a bit sharper.

None

Imagine someone treats you unfairly. What do you do?

I say nothing and withdraw internally.

I am trying to resolve the situation amicably.

I directly address that I feel I am being treated unfairly.

I am avoiding the person.

None

While your result is being determined in the background...

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