Yesterday I was wise and wanted to change the world.
Today I am wise, and now I am changing myself.
Rumi
The goal of this book is to provide you, dear reader, with a method by which you can independently recognize and sustainably dissolve deeper-seated energy blockages within yourself. Thereby, you free one after the other the feelings that stir you up in everyday life and that many of them may have been with you for a long time.
This happens through a gentle process of turning inward to yourself, in order to recognize the causes of your experience of the world, rather than losing yourself in the struggle to change external circumstances. As a result, this leads to more peace in the heart and the rediscovery of the feeling of inner joy that may have been long thought lost.
Good luck on this journey.
